Blue is the Winteriest Colour

By Diana Isabel Torres Goñi

@Seibouls

Illustrations by Lourdes Maria Torres Goñi

Another semester, another snowfall, another early sunset; whether you’re starting out or almost done your studies you will inevitably face the winter term slump. After visiting with family and enjoying all that delicious non-campus food, sleeping in late and (if you were lucky) travelling, the confines of the classroom walls and the buzz of the library’s electric lights can seem overwhelming. Here are some ideas to put some pep back in your step as you head into the darkest months of the year and the coldest term.

Be friendlier with your body

Yes, I know your grandma, mom, neighbour, partner and everyone in between has probably told you that hitting the gym is a great way to bring some energy into your day…well, they’re right. As research shows exercising can help fight fatigue and even boost up the immune system. Of course exercise won’t be enough without a good diet, during winter months is best to eat foods rich in Vitamin C and D, Omega-3 and 6, and Antioxidants to help your body defend itself against the most common pathogens (this guide is quite helpful in figuring out what foods to add into your diet).

Do the Sunflower dance

Although the snow and wind chill will undoubtedly detract your will to visit the great outdoors, you should take advantage of the few hours of daylight during the winter months. Daylight helps regulate mood and many body functions, including helping the brain produce melatonin—the hormone that controls sleep. Can’t find the sun? All Halifax Public Libraries have light therapy lamps which mimic sunlight and can help elevate your mood.

Mingle

Along with the cold comes the drive to stay indoors, which often leads to social isolation. While patio barbecues and pool parties may be out of the question, a nice evening at a coffee shop with friends or a movie night at a friend’s house will certainly do the trick. Socializing will help balance out the release of melatonin, and the sluggishness that comes with it, by releasing dopamine, according to some professionals. 

Go Mental

In all the back-to-school frenzy and among the blowing snow it’s easy to forget about mental health. Feeling sleepy, and sluggish is quite normal during winter, but it is important to know when a little becomes too much. If you feel depressed and unmotivated, have sleeping problems or feelings of hopelessness constantly and for long periods of time, you may be experiencing Seasonal Affective Disorder (SAD)— a type of depression that occurs during the winter months. If you feel unlike yourself, talk to someone. SMU offers a myriad of health services, one of them being the Counselling Centre which can help you deal with mental health issues the wind chills may bring your way. 

Winter may be the coldest of seasons, but it’s also a great excuse to don your puffiest jacket and warmest boots, and spend time exploring all the coffee shops the city has to offer. Stay warm, stay healthy and you’ll have no problem overcoming that winter-break slump.